Emotional Trauma:
Dr. Elizabeth SoulFire 
What's the Best Way to Survive?
One of the MOST TOXIC things in the world is an unexpressed emotion: Ones that aren't reconciled and faced or integrated.
We often turn to coping mechanisms which are not all bad and sometimes serve a purpose - that is, until they become excessive and therefore a crutch or even self destructive.
What's the way out? Watch this video for more.
(From Previous Recording last year).
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